Stress reduction has become one of the most important things to keep yourself and your body healthy. And above all to continue to have joy in his life.
If I only rush from one appointment to the next, no performance or even nearly satisfactory results are possible.
Being under permanent stress means not being able to find any more solutions. My brain only works like an emergency generator and repeats old behaviours. This in turn does not allow any improvements in my life.
WE STOP WITH IT…